Men's Health

Better Blokes

Improving the health of men in Swan Hill & District

Ignore it and it'll drop off......
Ignore your health, and everything else- work, recreation and enjoyment of life- stops dead!

DO SOMETHING ABOUT IT!

*  Better Blokes is a program designed for local men aged 30-60 years with a goal of improving health and lowering risk of disease.
*  The Program will run weekly continuously for 6 weeks and focus on healthy lifestyle changes.
*  A Program Officer and an Physiotherapist will be present each week to assist with making realistic changes.
*  The benefits of safe and moderate exercise will be discussed, with opportunities to participate in physical activity each week.

Find out about…
* Your blood pressure, cholesterol and blood fats, body weight 
* What is a healthy diet and how to  include one in  your lifestyle 
* The common health issues that affect men and what to do about them 
* How to cope with anger and stress 
* How to communicate with your partner and others in your life
* Strategies to reduce alcohol consumption 

Details:

Please ring (03) 5033 9337 to book into program

Venue: see latest promotional flyer

Day & Time: Mondays, 6-8pm (food will be provided at each session)

Dates: For dates please contact Health Promotion on (03) 5033 9337, bookings essential

Cost:   FREE 

Promotional flyer for the next Better Blokes program